Mindfulness Seminar

Mindfulness in the company: a path to personal growth

Personal growth in English in Turin

The seminar HOW TO BECOME YOUR BEST SELF, aims to start a path to manage your time and your daily activities with less stress and greater self-awareness. All in English, all by dedicating six minutes a day to your personal growth in Turin.

Mindfulness seminar in Turin – Duration and programme

The seminar, which takes place in Turin at the Oversea headquarters in Via Sacchi, 26, lasts 12 hours and is divided into 2 sessions. The seminar will be led by Dr Patrizia Canepa, curious and multifaceted CEO of Oversea.

Program:

DAY 1

H 9.30: Seminar opening

H 10.00: Introduction to the course

H 10.30: HOW TO LIVE A GOOD LIFE

HOW TO HAVE A POSITIVE ATTITUDE

H 11.30: Coffee Break

H 12.30: Light Lunch

H 14.00: HOW TO BE AWARE OF OUR POSSIBILITIES

HOW TO SET GOALS

H 16.30: HOW TO DEDICATE FEW MINUTES A DAY TO YOUR PERSONAL GROWTH

H 18.30: Seminar ending

DAY 2: (5 weeks after the first session)

H 9.30: Opening

H 10.00: Discussion

H 11.30: Coffee Break

H 13.30: End of the seminar

Personal growth and habits

The mindfulness seminar is based on the idea that human beings are creatures of habit and therefore governed by nature and automatisms. ”We first make our habits and then our habits make us” (J. Dryden). This is why it is necessary to change those habits that are not good for you and that prevent you from achieving your desired goals and becoming successful.

Mindfulness seminar price

The mindfulness seminar has a cost per person of € 385,00 (VAT exempt) and includes: course material, coffee breaks and lunch. The course is open to a minimum of 5 and a maximum of 8 participants. For special needs, online sessions can be organised, although attendance is recommended.

Concerning online seminars, Oversea provides the use of a customised platform able to monitor the attendances of each student in real-time. Seminars in presence are at Oversea’s Turin headquarters.

mindfulness seminar
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